Fasting - Today

Fast from fear; Feast on Faith
Fast from despair; Feed on hope.
Fast from depressing news; Feed on prayer.
Fast from discontent; Feast on gratitude.
Fast from anger and worry; Feed on patience.
Fast from negative thinking; Feast on positive thinking.
Fast from bitterness; Feed on love and forgiveness.
Fast from words that wound; Feast on words that heal.
Fast from gravity; Feast on joy and humor.