Is there a best time to sleep?
There is a
saying that sleeping early and waking up early is good for your health. How true
is that? Is it alright to sleep late and wake up late?You actually have
an amazing biological clock ticking inside your body. It is very precise. It
helps to regulate your various body functions including your sleeping
From 11pm to 3am, most of your blood circulation concentrates in
your liver. Your liver gets larger when filled with more blood. This is an
important time when your body undergoes detoxification process. Your liver
neutralizes and breaks down body toxins accumulated throughout the
However if you don't sleep at this time, your liver cannot carry out
this detoxification process smoothly.
● If you sleep at 11pm, you have
full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am,
you only have 1 hour to detoxify.
What if you sleep after 3am?
Unfortunately, you won't have any time to actually detoxify your body.
If you continue with this sleeping pattern, these toxins will accumulate
in your body over time. You know what happens next.
What if you sleep
late and wake up late?
Have you tried going to bed very late at night?
Did you realize you feel very tired the next day no matter how much you
Sleeping late and waking up late is indeed very bad for your
health. Besides not having enough time to detoxify your body, you will miss out
other important body functions too.
From 3am to 5am, most blood
circulation concentrates in your lung. What should you do at this moment? Well,
you should exercise and breathe in fresh air. Take in good energy into your
body, preferably in a garden. At this time, the air is very fresh with lots of
beneficial negative ions.
From 5am to 7am, most blood circulation
concentrates in your large intestine. What should you do at this moment? You
should poop ! Pass out all unwanted poop from your large intestine. Prepare your
body to absorb more nutrients throughout the day.
From 7am to 9am, most
blood circulation concentrates in your stomach. What should you do at this
moment? Have your breakfast ! This is your most important meal in a day. Make
sure you have all the required nutrients from your breakfast. Not having
breakfast causes lots of health problems for you in the future.
are...the most ideal way to start your day.
After fully detoxifying your
blood during your sleep, you wake up fresh to inhale beneficial energy. Then you
pass out unwanted poop from your large intestine. After that, you take in
balanced nutrients to prepare your body for a new day.
No wonder people
living in villages or farms is healthier. They sleep early and wake up early.
They follow their natural biological clock.
Living in city, we have more
difficulty in following this sleeping schedule. We have good lighting, TV and
internet to delay our precious sleeping time.
Follow your natural
What if you're offered a night shift job? I recommend you to
reject it even if the salary is higher. For long term, you may need to spend
more money for your health problems.
What if you have assignment to do
until late at night? Well, why not sleep early and wake up earlier to do it?
Just shift your work time f rom late night to early morning. You get the same
time. But your body will appreciate it.