Life can begin at 60, it is all in your hands! Many people feel unhappy,
health-wise and security-wise, after 60 years of age, owing to the diminishing
importance given to them and their opinions. But, it need not be so, if only we
understand the basic principles of life and follow them scrupulously. Here are
ten mantras to age gracefully and make life after retirement
pleasant.*1. Never say I am aged' :*
There are three ages,
chronological, biological, and psychological. The first is calculated based on
our date of birth; the second is determined by the health conditions; the third
is how old we feel we are. While we don't have control over the first, we can
take care of our health with good diet, exercise and a cheerful attitude. A
positive attitude and optimistic thinking can reverse the third age.
*2.
Health is wealth:*
If you really love your kith and kin, taking care of your
health should be your priority. Thus, you will not be a burden to them. Have an
annual health check-up and take the prescribed medicines regularly. Do take
health insurance coverage.
*3. Money is important:*
Money is essential
for meeting the basic necessities of life, keeping good health and earning
family respect and security. Don't spend beyond your means even for your
children. You have lived for them all through and it is time you enjoyed a
harmonious life with your spouse. If your children are grateful and they take
care of you, you are blessed. But, never take it for granted.
*4.
Relaxation and recreation:*
The most relaxing and recreating forces are a
healthy religious attitude, good sleep, music and laughter. Have faith in God,
learn to sleep well, love good music and see the funny side of life.
*5.
Time is precious:*
It is almost like holding a horses' reins. When they are
in your hands, you can control them. Imagine that everyday you are born again.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready
cash - use it profitably. Live this moment; live it fully, now, in the present
time.
*6. Change is the only permanent thing:*
We should accept change -
it is inevitable. The only way to make sense out of change is to join in the
dance. Change has brought about many pleasant things. We should be happy that
our children are blessed.
*7. Enlightened selfishness:*
All of us are
basically selfish. Whatever we do, we expect something in return. We should
definitely be grateful to those who stood by us. But, our focus should be on the
internal satisfaction and the happiness we derive by doing good for others,
without expecting anything in return. Perform a random act of kindness
daily.
*8. Forget and forgive:*
Don't be bothered too much about
others' mistakes. We are not spiritual enough to show our other cheek when we
are slapped in one. But for the sake of our own health and happiness, let us
forgive and forget them. Otherwise, we will be only increasing our blood
pressure.
*9. Everything has a purpose:*
Take life as it comes. Accept
yourself as you are and also accept others for what they are. Everybody is
unique and is right in his own way.
*10. Overcome the fear of
death:*
We all know that one day we have to leave this world. Still we are
afraid of death. We think that our spouse and children will be unable to
withstand our loss. But the truth is no one is going to die for you; they may be
depressed for some time. Time heals everything and they will go on.
