ππ Health Tips – 20 ππ
π‘ Home Remedies for Good Health πͺ
1. Having
π pomegranate’s juice daily is good for π heart and useful for people
suffering from π low Blood Pressure (Hypotension)
2. One natural
treatment for acidity is chewing a few πΏ Basil (tulsi) leaves after a π΄ meal.
This not just works as an antacid as it helps the body absorb food but also
prevents reflux and the formation of ulcers.3. Sucking a piece of Clove
after meal helps in reducing π₯ acidity problem.
4. A flake of π° garlic
swallowed with water taken empty stomach daily in the morning can be helpful in
solving many stomach & π gastric problems.
5. π¨ Headache caused by
summer ☀ heat is cured by consuming π watermelon juice. Just one glass a day
works wonders…
6. Eating an π Apple on an empty stomach in the morning
relieves one of π° migraine pain. This must be done for a few
mornings.
7. Open 6 dates and boil in 1/2 liter of πΌ milk for 25 minutes
over low heat. Drink three cups a day. This is ultimate dry cough
remedy.
8. Mix 2 teaspoons of πΆ honey with equal quantity of ginger
juice. The concoction helps to expectorate mucus, providing relief for the πͺ
common cold, coughs and sore throat.
9. Eat before breakfast half cup of
cooked beets if you suffer from chronic π¬ constipation or
indigestion.
10. Unani cough syrup at home. Peel and chop six medium π°
onions. Put the pieces in a container and add four tablespoons of πΆ honey.
Cover and leave them in a water bath over low heat for two hours. Strain and
take one tablespoon every three hours.
11. Grated cucumber applied over
the face, eyes and neck for fifteen minutes is very much beneficial for acne and
blackheads.
12. A simple remedy for Anemia or iron deficiency – Pound 3-4
soft dates with milk and add a little ghee in it. Eating this mixture will help
to prevent Anemia.
13. Home Remedy to Cure Dark Circles- π
Tomato paste
is one of the most effective remedies for dark circles. You can make it easily
at home. Take one or two fresh tomatoes, one tablespoon of πΉlemon juice and
a pinch of gram flour and turmeric powder. Blend these ingredients nicely until
they become a thick paste and apply it very gently around your eyes. Rinse it
off gently with clean water after 10 or 20 minutes. Repeating this process twice
or thrice every week will make your skin tone around your eyes lighter and will
eventually make your dark circles go away completely.
14. Best natural
remedy for π« sore throat is to gargle with turmeric and salt.
Mix: ½ cup of
warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don’t drink or
eat anything for at least ½ hr for the salt and turmeric to do their job of
killing bacteria. You can repeat this as often as you need throughout the
day.
15. A π§ drop garlic juice into your πear helps to relieve the pain
of an ear infection.
16. A mixture of baking π soda and π lemon juice
applied underarms will reduce body odor.
17. Add a few π― fennel seeds in
a pot of hot water, and then boil it for five minutes on a low
temperature.
Strain the solution and then drink it. You can also chew the
fresh fennel π leafy plants if you can bear the taste. Else you can take a
mixture of fennel, cardamom and mint leaves and boil them in water to make a
concoction that can help during stomach gas.
This is very effective Home
Remedy for Gas and Bloating:
18. π Lemon is one of the richest sources
of Vitamin C on the planet and it also contains nutrients like Vitamin B,
riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm π¦ water
can also help eliminate waste in your system and serve as a Liver
tonic.
Daily intake of lemon water has several health benefits: It keeps
your stomach healthy; acts as cure for nausea, heartburn, indigestion, high
blood pressure, stress, and depression.
19. When you suffer from a π°
hangover, a π banana πΌ milkshake with πΆ honey can give you immense
relief.
20.πΌ Cold milk soothes the stomach lining and bananas with honey build
up depleted blood sugar levels.