For
those who get up at night from sleep to urinate or early morning : Each
individual must take note of the 3 x 1/2 minute syndrome. Why is it important? 3
x 1/2 minutes will greatly reduce the number of sudden deaths at
night.
Often this occurs, a person who still look healthy, has
died in the night, we hear stories from people like yesterday I was chatting
with him, why did he die suddenly ?
The reason is that when you wake up at
night to go to the bathroom, it is often done in a rush. As soon as we stand,
the brain lacks blood flow.
2. Sit in bed for the next 1/2 minute; 3. Lower your legs, sitting on the edge of the bed for the last half-minute.
After
3 x 1/2 minutes, you will not have anaemic brain and heart will not fail,
reducing the possibility of a
fall and sudden death.
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