"I have learned that the greater part of
our misery or unhappiness is
determined not by our circumstance
but by our disposition."
- Martha Washington
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LOSING THE RAT RACE 31
Lets get back to that marvelous sentence in the gospel about losing oneself in order to find oneself. One finds it in most religious literature and in all religious and spiritual and mystical literature. How does one lose oneself? Did you ever try to lose something? That's right, the harder you try, the harder it gets. It's when you're not trying that you lose things. You lose something when you're not aware. Well, how does one die to oneself? We're talking about death now, we're not talking about suicide. We're not told to kill the self, but to die. Causing pain to the self, causing suffering to the self would be self-defeating. It would be counterproductive. You're never so full of yourself as when you're in pain.
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AWARENESS AND CONTACT WITH REALITY 21
To watch everything inside of you and outside, and when there is something happening to you, to see it as if it were happening to someone else, with no comment, no judgment, no attitude, no interference, no attempt to change, only to understand. As you do this, you'll begin to realize that increasingly you are disidentifying from "me". |
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