Very pertinent, informative and value enough
to be printed and put onto your fridge for reference
Let's
REMEMBER to take
FRESH FRUITS
EVERYDAY and on
an EMPTY
STOMACH!
|
FRUITS ON AN EMPTY STOMACH - Health Tips
Four months ago, the circumference of Roona Begum's head was 94 centimeters -- almost triple the size of a normal baby -- due to ten liters of excess fluid inside her brain. Born in a remote village in northeastern India, Roona was diagnosed with an extreme form of hydrocephalus and was given only a few months to live.
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Blueberries, not fruit juice, cut type-2 diabetes risk
Blueberries and apples contain high levels of
anthocyanins
Related Stories
Eating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.
Blueberries cut the risk by 26% compared with 2% for three servings of any whole fruit - but fruit juice did not appear to have the same effect.
Health Tips
1.
Rub your ears to boost energy: Instead of reaching for another cup of coffee,
give your ears a gentle self-massage. According to Chinese medicine, stimulating
the pressure points in the ears increases blood circulation to all parts of the
body, giving you an instant energy boost.
2.
Cure hiccups with peanut butter: Chewing and swallowing the sticky spread will
interrupt your breathing pattern and force your diaphragm to
relax.
Questions From Jesus Christ
Lets take a look at some of the important questions asked by our Lord Jesus Christ. These are the questions that HE wants answers to.
1. How many loaves do you have? (Matthew 15:34)
Loaf or bread represents my Word. You cannot survive with the earthly bread alone, you need ME, the bread that came down to give you eternal life. I am the Word made flesh. MY WORD is eternal. Strive therefore to LEARN MY WORD. How many scriptures do you know by-heart? Can you call to mind and recite at least a couple of them in a crisis? Do you practice living by MY WORD? Just as you satisfy your hunger better by having more loaves, the more the number of scriptures in your heart, the better your life.
Lethality of Loneliness: We now know how it can ravage our body and brain
BY
Sometime in the late ’50s, Frieda Fromm-Reichmann sat down to write an essay about a subject that had been mostly overlooked by other psychoanalysts up to that point. Even Freud had only touched on it in passing. She was not sure, she wrote, “what inner forces” made her struggle with the problem of loneliness, though she had a notion. It might have been the young female catatonic patient who began to communicate only when Fromm-Reichmann asked her how lonely she was. “She raised her hand with her thumb lifted, the other four fingers bent toward her palm,” Fromm-Reichmann wrote. The thumb stood alone, “isolated from the four hidden fingers.” Fromm-Reichmann responded gently, “That lonely?” And at that, the woman’s “facial expression loosened up as though in great relief and gratitude, and her fingers opened.”
Mother Teresa - Quote
"Never worry about numbers.
Help one person at a time,
and always start with
the person nearest you."
- Mother Teresa
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