8 Stress-Busting Tips from Experts
Many Americans report extreme stress levels (8, 9 or 10 on a 10-point scale) and many say their stress levels have increased in the past year
- Stress plays a major role in the health of your immune system, and can impact your blood pressure, cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance
- Actively managing your stress levels with exercise, staying positive, connecting with others, engaging in hobbies, and spending time in nature are crucial for optimal health
By Dr. Mercola
Every year, the American Psychological Association (APA) conducts a survey on the impact of stress in America – and as you may suspect, it’s substantial.
The latest survey found that many Americans are still reporting extreme stress levels (8, 9 or 10 on a 10-point scale) and many say their stress levels have increased in the past year. As APA notes:1
“Stress is so commonplace in American culture that a Google search generates millions of results with essays, opinions and missives on what stress is doing to us…Survey findings illustrate a scenario in which Americans consistently experience stress at levels higher than what they think is healthy. And while the average level of stress may be declining, people have a hard time achieving personal stress management goals…”
8 Sunday - Another Reflection - Tenderness of Love
By Monsignor Francesco Follo
PARIS, February 28, 2014 (Zenit.org) - 1) Faith[1] overcomes concern[2]
This Sunday’s liturgy presents as the first reading a passage from the
prophet Isaiah, who assures us that God does not forget us, and as Gospel a
passage from the Sermon on the Mountain in which Jesus invites us not to trust
in riches called mammon[3], but in
the provident God who takes care of creation and of the creature par excellence:
man.
The risk denounced by Jesus is to trust in the power of money to secure life, maybe holding the foot in both camps. This attitude denotes an ambiguous life, conducted without full commitment to God and unconditional dedication to his service which is for life, while the service to material things is a finite answer to our desire for the infinite. It is important that Jesus illustrates the choice between God and wealth using the verb to serve. In fact if we do not use money wisely and evangelically, there is a serious and certain risk to become the servants of money, concerned only to accumulate it impoverishing for this reason our personal relationships, including that one with God. We have in this verse (Mt 6, 24), a variation on the theme of the blessedness of the poor (cf. Mt 5:3) that the text that follows declines in a new way in line with the trust in the providence of God. In fact, in Matthew 6: 26 and the following passages, Jesus describes the garden of the world and invites us to look at the world with eyes of faith. By faith we see in action the concern of the Father for everything: He takes care of everything even the lilies of the field and the birds of the sky and, more importantly, He is provident to men, beloved children made in his image.
The risk denounced by Jesus is to trust in the power of money to secure life, maybe holding the foot in both camps. This attitude denotes an ambiguous life, conducted without full commitment to God and unconditional dedication to his service which is for life, while the service to material things is a finite answer to our desire for the infinite. It is important that Jesus illustrates the choice between God and wealth using the verb to serve. In fact if we do not use money wisely and evangelically, there is a serious and certain risk to become the servants of money, concerned only to accumulate it impoverishing for this reason our personal relationships, including that one with God. We have in this verse (Mt 6, 24), a variation on the theme of the blessedness of the poor (cf. Mt 5:3) that the text that follows declines in a new way in line with the trust in the providence of God. In fact, in Matthew 6: 26 and the following passages, Jesus describes the garden of the world and invites us to look at the world with eyes of faith. By faith we see in action the concern of the Father for everything: He takes care of everything even the lilies of the field and the birds of the sky and, more importantly, He is provident to men, beloved children made in his image.
Ash Wednesday
Ash Wednesday Reflection: What It
Means to Be Human
The voice said to me: Human one, stand on your feet, and I’ll speak to you.
The voice said to me: Human one, stand on your feet, and I’ll speak to you.
In the Common English Bible, the Lord addresses Ezekiel as “Human one.”
Most English translations prefer the traditional “Son of man” instead of “Human
one.” This is a more literal rendering of the Hebrew ben-adam. But the
CEB rightly represents the sense of the Hebrew phrase. “Son of man” in this
context means “human being” or “human one.” The Lord is not giving Ezekiel some
special title, but addressing him in his humanness.
8 Sunday A - Don't Worry about Tomorrow - Homilies
Fr. Bill Grimm's Video Message at the bottom
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Opening Story:
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Opening Story:
When I hear Jesus tell us to trust God, I think of the German philosopher and Carmelite contemplative, Edith Stein. Brought up in a pious Jewish household at the end of the nineteenth century, as a young woman she stopped believing in God. A brilliant mind, Edith excelled in philosophy. One evening she picked up a book by St. Therese of Lisieux. She spent the entire night reading it and in the morning she believed not only in God, but in Jesus and his Church. It was not a passing emotion. At great personal cost she became a Catholic.
When the Nazi persecution of Jews began, she could have gone to America, as did most of her family. Edith, however, felt called to become a Carmelite Sister - like St. Therese. She eventually wound up in a convent in Holland. When the Nazis took over that country in 1940, they registered all Jews, including those who had become Christians. In July of 1942, the Dutch bishops protested the persecution of Jews - and on July 20, they had a letter read from all Catholic pulpits.
When the Nazi persecution of Jews began, she could have gone to America, as did most of her family. Edith, however, felt called to become a Carmelite Sister - like St. Therese. She eventually wound up in a convent in Holland. When the Nazis took over that country in 1940, they registered all Jews, including those who had become Christians. In July of 1942, the Dutch bishops protested the persecution of Jews - and on July 20, they had a letter read from all Catholic pulpits.
It's official - stress DOES cause headaches
And the pain then causes us to become even more stressed
- There was a 'clear link' between the amount of stress people's lives and how often they experienced a headache, say German researchers
- Those most seriously affected had a 6% rise in ‘headache days’
- Around 30.4 million Britons - three out of four adults - claim to have suffered from headaches or migraines in the past six months
Feel a headache coming on? You could be under stress, say researchers.
A new study proves what most headache had suspected - that having more stress in your life leads to more headaches.
There was a 'clear link' between the amount of stress people's lives and how often they experienced a headache.
Malappuram gynaecologist set to deliver a Guinness record
Laila Begum
Kozhikode: Once
while patrolling the streets during the wee hours, the Chemmad police
saw a man ‘chasing’ a woman on the highway. After a stiff tussle, the
team succeeded in holding back the man.
But to the embarrassment of the ‘heroes’, the woman started running back scolding the police. And she turned out to be Dr Laila Begum, a gynaecologist, who was rushing to the hospital followed by her aide to attend an emergency as her personal driver had failed to turn up.
But to the embarrassment of the ‘heroes’, the woman started running back scolding the police. And she turned out to be Dr Laila Begum, a gynaecologist, who was rushing to the hospital followed by her aide to attend an emergency as her personal driver had failed to turn up.
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