Luckily, you don’t have to start from scratch. Doctors have developed several methods to help you plot out what to eat and when. Each meal-planning tool aims to keep your blood sugar in check and your disease under control. Talk with your diabetes care team to determine which will work best for you.
Showing posts with label Health and Medical. Show all posts
Showing posts with label Health and Medical. Show all posts
Early Morning 3.5 Minutes: Avoid Heart Attacks
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For
those who get up at night from sleep to urinate or early morning : Each
individual must take note of the 3 x 1/2 minute syndrome. Why is it important? 3
x 1/2 minutes will greatly reduce the number of sudden deaths at
night.
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Treating the 10 Most Common Home Accidents
Everyone knows that most accidents happen at home, which is not surprising. Our home is where we spend most of our time. We cook our meals there, we spend time with our family, and we lay down our weary heads after a long day. All of these activities increase the likeliness of getting hurt, which is why it is important to know how to deal with each of these injuries. The tips below will introduce you to the most common injuries and the proper way to treat them. Remember: acting quickly and correctly can greatly reduce the chances of complications.
The Most Important Medical Test : pH: Acidic VS. Alkaline Ratio
Recently I spoke at a health conference. There was one general reaction that came through loud and clear: surprise.
You see, I talked about the
number that is THE most telling indicator about your state of health and is
arguably the most important number to pay attention to if you want a life free
of pain, inflammation and disease.
Indian Natural Medical Tips: From the What'sapp Community
🎀🎀 Health Tips – 20 🎀🎀
🏡 Home Remedies for Good Health 💪
1. Having 🍊 pomegranate’s juice daily is good for 💗 heart and useful for people suffering from 😔 low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few 🌿 Basil (tulsi) leaves after a 🍴 meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
🏡 Home Remedies for Good Health 💪
1. Having 🍊 pomegranate’s juice daily is good for 💗 heart and useful for people suffering from 😔 low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few 🌿 Basil (tulsi) leaves after a 🍴 meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
Miracle baby survives abortion pill, twin’s miscarriage
Ireland, July 10, 2014: Michelle Hui was thrilled to learn she and husband Ross were pregnant again after having two other children. But that joy soon turned to grief when she had a miscarriage six weeks into her pregnancy; amazingly, doctors did not realize that she was actually pregnant with twins and that one had survived the miscarriage. Now the family is rejoicing in their daughter’s miraculous birth and health.
Fasting can ward off diabetes: Study
WASHINGTON (PTI): Fasting can reduce cholesterol levels in pre-diabetic people over extended period of time, according to a new research.
The research on periodic fasting has identified a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.
Top 5 Drinks That Help You Lose Weight
If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:
1. Detox Juices
Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.
Meal-Planning Methods for Diabetes
A builder would never start a house without a blueprint. A businessperson needs a strategy to start a successful company. In the same way, if you’ve set your sights on healthy eating and good diabetes management, you’ll need a plan to get you there.
These 4 Things Happen Right Before a Heart Attack
Despite what you may believe, heart attacks rarely happen “out of the blue.”
In fact, your body may be trying to warn you of an impending heart attack for days, weeks, perhaps even a month or two before it occurs. Unfortunately, by the time you actually recognize you’re suffering a heart attack, it could be too late to prevent death or debilitating heart damage.
In fact, your body may be trying to warn you of an impending heart attack for days, weeks, perhaps even a month or two before it occurs. Unfortunately, by the time you actually recognize you’re suffering a heart attack, it could be too late to prevent death or debilitating heart damage.
Genetic mutations discovered that could prevent type 2 diabetes
MNT FeaturedAcademic Journal
The international research team, led by investigators from the Broad Institute of the Massachusetts Institute of Technology and Harvard, and the Massachusetts General Hospital, recently published the findings in the journal Nature Genetics.
The researchers say that if a drug can be created that mimics the protective effects of these mutations, this could open the doors to the prevention of type 2 diabetes.
To reach their findings, the investigators analyzed the genes of 150,000 individuals over five ancestry groups using next-generation sequencing.
The researchers say that if a drug can be created that mimics the protective effects of these mutations, this could open the doors to the prevention of type 2 diabetes.
To reach their findings, the investigators analyzed the genes of 150,000 individuals over five ancestry groups using next-generation sequencing.
It's official - stress DOES cause headaches
And the pain then causes us to become even more stressed
- There was a 'clear link' between the amount of stress people's lives and how often they experienced a headache, say German researchers
- Those most seriously affected had a 6% rise in ‘headache days’
- Around 30.4 million Britons - three out of four adults - claim to have suffered from headaches or migraines in the past six months
Feel a headache coming on? You could be under stress, say researchers.
A new study proves what most headache had suspected - that having more stress in your life leads to more headaches.
There was a 'clear link' between the amount of stress people's lives and how often they experienced a headache.
FRUITS ON AN EMPTY STOMACH - Health Tips
Very pertinent, informative and value enough
to be printed and put onto your fridge for reference
Let's
REMEMBER to take
FRESH FRUITS
EVERYDAY and on
an EMPTY
STOMACH!
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Four months ago, the circumference of Roona Begum's head was 94 centimeters -- almost triple the size of a normal baby -- due to ten liters of excess fluid inside her brain. Born in a remote village in northeastern India, Roona was diagnosed with an extreme form of hydrocephalus and was given only a few months to live.
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Blueberries, not fruit juice, cut type-2 diabetes risk
Blueberries and apples contain high levels of
anthocyanins
Related Stories
Eating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.
Blueberries cut the risk by 26% compared with 2% for three servings of any whole fruit - but fruit juice did not appear to have the same effect.
Health Tips
1.
Rub your ears to boost energy: Instead of reaching for another cup of coffee,
give your ears a gentle self-massage. According to Chinese medicine, stimulating
the pressure points in the ears increases blood circulation to all parts of the
body, giving you an instant energy boost.
2.
Cure hiccups with peanut butter: Chewing and swallowing the sticky spread will
interrupt your breathing pattern and force your diaphragm to
relax.
Lethality of Loneliness: We now know how it can ravage our body and brain
BY
Sometime in the late ’50s, Frieda Fromm-Reichmann sat down to write an essay about a subject that had been mostly overlooked by other psychoanalysts up to that point. Even Freud had only touched on it in passing. She was not sure, she wrote, “what inner forces” made her struggle with the problem of loneliness, though she had a notion. It might have been the young female catatonic patient who began to communicate only when Fromm-Reichmann asked her how lonely she was. “She raised her hand with her thumb lifted, the other four fingers bent toward her palm,” Fromm-Reichmann wrote. The thumb stood alone, “isolated from the four hidden fingers.” Fromm-Reichmann responded gently, “That lonely?” And at that, the woman’s “facial expression loosened up as though in great relief and gratitude, and her fingers opened.”
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